Whether you're surviving, thriving, or somewhere n between, Keep Swimming is here for you. Through gentle, bite-sized episodes, like letters from a friend, Annaleise shares thoughts, lessons, and encouragement to support you on your journey, just as they once supported her.

Whether you need a soft voice, a little nudge, or someone to remind you that you're doing better than you think - this podcast is for you.

No noise. No pressure. Just your reminder to keep swimming.